前言 大家都说三分练，七分吃。即便你训练做到一百分，但如果吃的不够好，那整体的效果也只有四五十分。而网上的营养知识太过于碎片化，没有一份比较专业和全面的指导。看了卓叔的增肌饮食营养课之后，健身中怎么吃，就清清楚楚了，下面是个人的一些学习记录，希望可以给大家有所帮助。 健身中的营养学 正氮平衡 我们体内的蛋白质不是恒定不变的， 而是每分…
Chapter 7 Love and Death Marius lies for a long time between life and death, but months later, he is well again. Cosette visits him every day, and this of course helps …
Chapter 6 The Barricades It is a long night at the barricade in the Rue de la Chanvrerie. The news is bad. More and more soldiers are arriving in the city, but the peop…
Chapter 5 Love and Rebellion So, what is Marius’s idea? It is this … He wants to marry Cosette, but he has no money. His grandfather has money. He must ask his grandfat…
Chapter 4 Marius Nine years pass. Valjean and Cosette are living in the Rue Plumet in Paris, in a house with a big garden. It is a quiet street and nobody comes there. …
Chapter 3 Cosette Monsieur Madeleine is, of course, Jean Valjean. You knew that already. After Digne, he sells the bishop’s silver plates (but keeps the candlesticks). …
Chapter 2 Fantine Now we meet Fantine. She is young and beautiful, and in love with a man in Paris. But she has no family, and no money. For Fantine, this is the love o…
Chapter 1 Jean Valjean It is the year 1796, and the people of France are hungry. Not the rich people, of course. They have food, they have warm clothes, they have beaut…
“And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.” “All grown-ups were once chil…
Chapter 27 A Concert for the Rose And now six years have already gone by... I have never yet told this story. The companions who met me on my return were well content t…